I saw this book being featured on Anderson Cooper show. I don't watch it often but if I see a topic that looks interesting, I record it. I intend to buy this book! Habits are powerful. One of my bad habits before I lost weight, was snacking during my favorite TV shows. I still do once in a while but I replace junk food to a healthy snack. I walk on the treadmill too so I can be distracted from snacking. That helped me break the habit. The author in the show stated that people who exercise on a daily basis had lower credit card debt! One of reasons is a better self image leading to less shopping binges. We know exercise offers so many benefits so it's nice to add one more thing to the list! I will be back about this book again after I finish reading it.
No comments:
Post a Comment