There's been some confusion about Shakeology so I've decided to clear up some rhings.
1. Is it a meal replacement? Use it like any kind of smoothie. You can replace it as a meal for breakfast or lunch or even dinner. But some people drink it as a snack after a workout. Some people even drink it as a snack in the afternoon. This is really not a weight loss drink. It's just like a healthy, monster smoothie that has a lot of vitamins in it. I don't have to worry about blending all kinds of food or herbs or whatnot in it. (it has 70 ingredients in it!!) If some people want to lose weight, then replace a meal. Only once a day! Keep in mind that you have to exercise and eat clean along with the shake.
2. Why is it so expensive? Like I said, it has 70 ingredients in it. But it really is only $4 a drink if you buy it as a customer(As a coach, it only costs about $3 plus no shipping costs if its on home direct Starbucks latte costs about the same and it's loaded with sugar! Any fast food lunches cost about the same but doesn't offer the same healthy benefits. A wise investment into your body.
3. What if I do not like the taste? Shakeology has a 30 day guarantee You can get your money back as long as you send an empty bag back. Don't throw away the contents! Give them to others so the food will not be wasted. So why not give it a chance??? I was skeptical at first. Now I'm addicted to it! I have not been to Starbucks in ages. I can't even remember when was the last time I went there. I just ordered Shakeology in Greenberry and I have no idea what it tastes like. Knowing I can get a refund, I took the risk.
4. What is in it? A LOT!!!! You can see the ingredients listed on my Shakeology website. But here's some of them for your convenience.
Shakeology Ingredients-What do they do?
Acerola powder (fruit) -Acerola can be found throughout northeastern Brazil and is rich in Vitamin C and carotenoids, and one of the richest known natural sources of vitamin C.
Camu-Camu powder (fruit) – Coming from the rainforest, this is one of the most nutrient-dense foods, offering considerable disease-prevention and the highest amount of vitamin C of any plant in the world. For a free in-depth report on this fruit, please go here.
http://www.naturalnews.com/Report_Camu_Camu_0.html
Pomegranate powder (fruit) -The anti-oxidant properties of this fruit benefits the heart, can be helpful in treating diabetes, dementia, cancer and menopausal problems, and perhaps even prevents sunburn.
Bilberry powder (fruit) -An antibacterial, anti-inflammatory, antioxidant and antiseptic agent, this fruit has shown to improve vision and symptoms associated with diabetes.
Blueberry powder (fruit) – Blueberries are very high in fiber and nutrients and have been proven to lower blood pressure, protect against oxidative stress and maybe even help you lose that hard to get rid of abdominal fat, according to a study published in Experimental Biology 2009.
Lycium (Goji) powder (berry) – These berries contain around eighteen amino acids, are plentiful in iron, with more beta carotene than carrots. Dubbed as a natural anti-aging food, goji is used to treat hepatitis B (because of the physalin produced by the berries), heart and blood pressure conditions, as a memory enhancer, a treatment for breast and cervical cancer, an anti-inflammatory, and an antifungal, antibacterial.
Açai powder (berry) – A powerful anti-oxident that is being studied for it’s beneficial properties on blood pressure, cholesterol levels, heart health and cancer prevention.
Cordyceps – A type of Asian fungus (mushroom) that may have beneficial properties for bone marrow and kidneys, while it increases stamina, protects against free radicals and restores energy.
Maitake powder - A mushroom that has been used in traditional Chinese and Japanese medicine to enhance the immune system, regulate blood pressure, glucose, insulin, and both serum and liver lipids, and may also be useful for weight loss.
Reishi powder - Reishi is a mushroom used in traditional Chinese medicine, protecting the liver, as an analgesic, antiinflammatory, and anti-cancer treatments.
Citrus bioflavonoids - Extracted from fruits, bioflavonoids are widely used in Europe to treat diseases of the blood vessels and lymph system.
Rose Hips powder – Rich in vitamin C, rosehips are commonly used for reduction in asthma symptoms and allergies.
Schisandra powder (berry) - An Asian vine believed to be beneficial to those suffering from hepatitis, and seems to work well as a stimulator for the central nervous system, increasing brain efficiency, improved reflexes, and an accelerated rate of endurance.
Gingko powder (leaf) - The oldest living species of plant on earth, gingko has been used in Chinese medicine to stimulate the blood circulation and have a tonic effect on the brain, reducing lethargy, improving memory and giving an improved sense of well-being.
PROBIOTIC BLEND:
Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacillus casei, Streptococcus thermophilus - Since most degenerative disease conditions can be linked to intestinal toxemia and our inability to properly eliminate it from the body, this is blend is useful for a healthy intestinal tract.
Maca powder (root) – A nutrition-packed root vegetable from the mountain plateaus of the Peruvian Andes that is rich in amino acids, phytonutrients, vitamins, and minerals – known to increase energy, stamina and endurance, support the immune system and adrenal function, reduce chronic fatigue, regulate and support the endocrine system, and even treat menopausal symptoms (it is now being prescribed by many health practitioners as a safe, effective alternative to Hormone Replacement Therapy).
Sacha inchi (Plukenetia volubilis) meal – With an average of 48 to 49 percent omega-3s, Sacha Inchi is an excellent vegetarian source of fatty acids, contains high amounts of protein and can assist the body’s formation of nerve tissues, eye tissues and cell membranes. It may also help maintain healthy cholesterol levels and help regulate blood pressure and support normal function of the immune system.
Yacon (Smallanthus sonchifolius) powder – Grown in the Andes of Peru, Yakon helps to regulate sugar blood levels.
Flax (seed) meal - Flax is high in B vitamins, magnesium, manganese, omega 3, fiber, and our best source of lignans which may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.
Chia (seed) meal - Not just a cute gift in the shape of a famous mouse, chia is a muscle and tissue builder and a good source of amino acid and Omega 3’s. However, what is amazing is researchers believe a gel-forming phenomenon takes place in the stomach (when food containing these gummy fibers, known as mucilages, are eaten) which creates a physical barrier between carbohydrates and the digestive enzymes that break them down, thus slowing the conversion of carbohydrates into sugar. “In addition to the obvious benefits for diabetics, this slowing in the conversion of carbohydrates into sugar aids in physical endurance. Carbohydrates are the fuel for energy in our bodies. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows creating a longer duration in their fueling effects.” (living-foods.com) read Magic of Chia : Revival of an Ancient Wonder Food by James F. Scheer
Did you know that a phytochemical found in chlorella can actually rebuild nerve damage in the brain and nervous systeThat’s why chlorella is being used in the recovery of patients with Alzheimer’s and Parkinson’s disease.
Hydrilla – This plant from Asia, Europe and Africa is hailed for providing increased energy levels, improved immunity, improved digestion, reduced body fat, increased mental clarity, decreased appetite, improved joint, hair, skin and nail health, and an overall increased sense of well-being.
Apple pectin powder - Apple pectin is a water-soluble fiber, helpful in removing cholesterol out of the intestines and delaying glucose absorption.
Astragalus powder (root) – Used in traditional Chinese medicine, it is believed to strengthen debilitated patients and increase resistance to disease in general and boost immunity.
Spinach powder – Spinach has been used for years to help relieve anemic problems due to its high iron and chlorophyll content.
MSM (methylsulfonylmethane) – Supports healthy connective tissues like tendons, ligaments, and muscle. Thus, it is important in conditions such as arthritis, muscle pains, bursitis, etc.
Pea fiber – May help to improve cardiovascular health by reducing cholesterol. Fiber is credited with helping to lower bad cholesterol levels in the blood and may thus help to reduce the risk of heart diseasQuinoa (sprouted) - Quinoa is a complete protein, containing all the eight essential amino acids and an excellent source of potassium, calcium, zinc, magnesium (Nature’s medicine for people suffering from Migraines), iron and B vitamins. Excellent for the heart and since they are an insoluble fiber, it helps in gallstone prevention.
PROPRIETARY ENZYME BLEND:
Amylase, Papain, Cellulase, Lactase, Lipase, Protease, Bromelain – These enzymes aid in digestion, reduce heartburn problems, gas and bloating, may also dimminish allergies.
Ashwagandha powder (root) - Has rejuvenative properties commonly used in Ayurveda for stress-induced fatigue, nervous exhaustion and general debility
Barley grass - Barley grass is hailed as “the” healthiest of the healthy green grasses, acting as a free radical scavenger and known to reduce inflammation and pain. Although nutritionally, they are close cousins to dark green leafy vegetables, the “nutrient density” is much higher (more of the beneficial phytonutrientsKamut grass – Ancient Egyptian wheat known for its low gluten levels and contain more protein and minerals than common wheat or other cereal grass.
Oat grass - Contains beta-carotene, vitamins K and C, folic acid, calcium, iron, protein, fiber and B vitamins.
Wheat grass – Wheat grass by itself is not very palpable, however, it contains P4D1, a “gluco-protein” that acts like an antioxidant, reducing inflammation. It is also thought to be able to help the body attack cancer cells. This grass has high levels of vitamins, minerals, amino acids, protein, enzymes, chlorophyll and mucopolysaccharides, and is known to be highly alkalizing to the body, aiding detoxification.
Amaranth (sprouted) (Amaranthus hypochondriacus) – This ancient grain (used by the pre Columbian Aztecs and also in India) is very high in iron and protein. Additionally, Amaranth has three times the calcium of milk.
Grape seed extract (seed, 95% proanthocyanins) -Surprisingly, grape seed extract may be better for you than the grapes from which it is derived. A vast array of health-giving ingredients are in these tiny seeds. Protein, lipids, carbohydrates and polyphenols help the body fight viruses, allergens, and carcinogens. A phenol you might be particularly interested in is procyanidin. Procyanidins bond with collagen. Collagen is a key component of skin, gums, bones, teeth, hair and body tissues. The bonding promotes more youthful looking skin – what has been dubbed a natural facelift!
In addition, procyanidins can improve your vision, the health of your arteries and body tissues (such as the heart), joint flexibility and strengthen capillaries and veins to improve your circulatory system, act as an anti-inflammatory, and scavenges oxygen free radicals. If that was not enough, grapes contain reservatrol, which has proven to contain neuroprotective capabilities.
Green tea decaffeinated extract (leaf, 50% polyphenols) – Green tea has important antioxidants and compounds.
Studies reveal an impact on heart disease and cancer which are promising. The antioxidants, called catechins, scavenge for free radicals that can damage DNA.
Holy basil powder - Holy basil powder contains vitamin C, carpteme, calcium and phosphorus which helps the skin stay healthy and supple by protecting it from environmental toxins. It contributes to the health of the throat chest and lungs and protects the respiratory tract and has been used as an anti-inflammatory.
Sweetened with Stevia - Native to subtropicall/tropical South America and Central America, stevia sweetens whatever it is added to without adding calories. Research shows a regulating effect on the pancreas and has been used to help stabilize blood sugar levels, therefore useful to people with diabetes and hypoglycemia. It may lower elevated blood pressure, aids in digestion, reduces gas and stomach acidity. It has been shown to inhibit the growth and reproduction of bacteria that cause gum disease and tooth decay.
(Greenberry also contains natural strawberry and raspberry flavors, while Chocolate contains cocoa and chocolate powder, with natural vanilla and cinnamon powder for flavoring Im not sure about Tropical Strawberry yet) See, I told you it's a healthy, MONSTER smoothie. Feel free to do your own research too.
1 It can detoxify our digestive system Your kidneys LOVE this vegetable. It also can prevent bladder and uniary tract infections. Notice the weird smell when you pee? That. 2 It has anti-aging functions
